Weigh In record (no journal entry) for 24 October 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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567 kcal
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Fat: 15.37g | Prot: 38.21g | Carb: 67.22g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Mackerel. more...
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steady weight
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Colinhiscock's weight history
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