Weigh In record (no journal entry) for 13 January 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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776 kcal
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Fat: 29.37g | Prot: 29.52g | Carb: 99.64g.
Breakfast: Hard Granola Bars, Bananas, Fat Free French Vanilla Creamer. Lunch: Apples, Ham Sandwich. more...
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losing 3.5 lb a week
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