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I know I’m not suppose to have pound cake. I had a small piece and satisfied my sweet tooth. Breakfast was half bagel not much to have for breakfast
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218.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1483 kcal
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Fat: 46.93g | Prot: 155.27g | Carb: 119.56g.
Breakfast: Cinnamon Raisin Bagels . Lunch: Subway Veggie Delight Salad. Dinner: Steamed or Boiled Shrimp, Chicken Leg, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Strawberries , Pound Cake. more...
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gaining 9.1 lb a week
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