briank446's Journal, 15 March 2009

275.0 lb Lost so far: 24.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

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1181 kcal

Fat: 64.24g | Prot: 118.91g | Carb: 31.88g.   Breakfast: Flaxseed Seeds, Deli Fresh Swiss Slices with 2% Milk, 2% Fat Milk, Cooked Egg, No Sugar Added Creamy Peanut Butter, BarS Cooked Ham - Extra Lean, 0 Calorie Sweetner, Coffee (Brewed From Grounds, Decaffeinated). Lunch: tuna fish bumble bee, Whole Green Beans. Dinner: Spanish Peanuts, bamboo shoots, Roasted Broiled or Baked Chicken Breast, lite soy, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). Snacks/Other: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Sugar Free Orange Jello. more...

5095 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 15 minutes, Running (jogging) - 5/mph - 15 minutes. more...