rwsteil's Journal, 13 January 2011

209.4 lb Lost so far: 7.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 53.10g | Prot: 74.80g | Carb: 271.60g.   Breakfast: Light Premium Orange Juice Beverage, Nutri-Grain Whole Wheat Waffles, cream cheese weight watchers. Lunch: yogurt pretzels, healthy choice basil chicken. Dinner: dole iceberg salad, kraft reduced fat three cheese ranch, hillshire farm turkey smokie, Cajun Style Rice and Beans. Snacks/Other: rice krispie, Low Fat Ice Cream Sandwiches - Vanilla, reduced fat cheez it. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...