Weigh In record (no journal entry) for 23 January 2021
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181.4 lb
Lost so far: 94.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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759 kcal
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Fat: 35.99g | Prot: 45.65g | Carb: 68.86g.
Breakfast: Zoi Greek Yogurt Lemon Cream Greek Yogurt, Frozen Blueberries. Lunch: Oscar Mayer Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Bountiful Life American Scramble. more...
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gaining 0.3 lb a week
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