Weigh In record (no journal entry) for 23 January 2021
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160.5 lb
Lost so far: 54.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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683 kcal
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Fat: 28.39g | Prot: 24.14g | Carb: 88.42g.
Breakfast: Egg, Wonderful Halos Mandarin Oranges, Coffee (Brewed From Grounds), Bananas, Aquafina Water (16.9 oz), Rye Bread . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Back to Nature Multigrain Flax Seeded Flatbread Crackers, Jif Extra Crunchy Peanut Butter, Diet Soda, Boar's Head Jalapeño Pepper Jack Cheese, Dasani Bottled Water (16.9 oz). more...
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losing 3.5 lb a week
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