Weigh In record (no journal entry) for 23 January 2021
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349.5 lb
Lost so far: 9.5 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2979 kcal
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Fat: 160.70g | Prot: 118.77g | Carb: 266.82g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Lunch: Festival Organic Sliced Mushrooms, Lindsay Sliced Black Olives, Classico Traditional Pizza Sauce, Great Value Finely Shredded Pizza Blend Cheese, Mission Foods White Corn Tortilla, Hormel Turkey Pepperoni 70% Less Fat, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Danish Pastry with Cheese, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Fritos Original Corn Chips, Cheetos Crunchy Cheetos (Package), Lay's Classic Potato Chips (28.3g), Lay's Barbecue Potato Chips, Skinny Pop White Cheddar Popcorn (14g), Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 0.4 lb a week
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