Weigh In record (no journal entry) for 23 October 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2013:
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1396 kcal
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Fat: 57.30g | Prot: 60.59g | Carb: 153.74g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked), Jones Dairy Farm Pork Sausage Patty. Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Trader Joe's This Apple Walks into a Bar, Gala Apples, Trader Joe's Fat Free Refried Beans, Trader Joe's Flour Tortillas. Dinner: berry pudding cake, Trader Joe's Organic Sour Cream, Ground Beef (Cooked), Trader Joe's Sonoma Carb Cutting Tortillas. more...
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2032 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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