krgchq's Journal, 23 January 2021

172.2 lb Lost so far: 11.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 85.82g | Prot: 69.12g | Carb: 25.98g.   Breakfast: Cal Eggs Extra Large Grade AA Eggs, Great Value Sharp Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Great Value Romaine Lettuce, Great Value Balsamic Vinegar of Modena, Chili Con Carne without Beans. Snacks/Other: Macallan 12 Year Scotch, Now Foods MCT Oil, Prosciutto. more...

1914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...