Weigh In record (no journal entry) for 23 January 2021
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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391 kcal
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Fat: 19.28g | Prot: 13.00g | Carb: 45.00g.
Breakfast: Land O'Lakes Light Butter, Clifty Farm Country Meats Country Center Ham Slices, Pillsbury Golden Layers Buttermilk Biscuits. more...
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losing 0.4 lb a week
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greg27607's weight history
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