Weigh In record (no journal entry) for 23 January 2021
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167.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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302 kcal
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Fat: 22.52g | Prot: 14.12g | Carb: 14.01g.
Breakfast: Butter , Old El Paso Thick n' Chunky Salsa - Hot, Market Pantry Deli Swiss Cheese Slices, Wasa Multi Grain Whole Grain Crispbread, Born 3 Eggs Egg. more...
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gaining 1.0 lb a week
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