Jasonschofield1's Journal, 23 January 2021

152.0 lb Lost so far: 0.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 54.96g | Prot: 63.58g | Carb: 289.28g.   Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Soft Boiled Egg. Dinner: Twix Biscuit Fingers, Garlic Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Ryvita Original Crispbread, Walkers Salt & Vinegar Crisps (32.5g). more...

2581 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...