wallman's Journal, 23 October 2013

Starting afresh. The band that the doctor put inside of me has helped me to lose 90 lbs. and keep 80 of it off. Now, he says that it needs to come out. And, it till it does, it is useless. So, I need to control my weight the old fashioned way. Diet and exercise. So, I am back and logging and journaling again.

270.0 lb Lost so far: 71.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1887 kcal

Fat: 91.76g | Prot: 97.11g | Carb: 175.74g.   Breakfast: 2% Fat Milk, Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kroger Carbmaster Banana Cream Pie Yogurt, Boiled Egg, Taco Soup. Dinner: Cold Stone Creamery Cheesecake Ice Cream (Love It), Cold Stone Creamery Waffle Bowl. Snacks/Other: Blue Diamond Lightly Salted Almonds, Oreo Golden Original Sandwich Cookies. more...

3163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...