Weigh In record (no journal entry) for 23 October 2013
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103.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1685 kcal
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Fat: 79.63g | Prot: 90.23g | Carb: 149.55g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Welch's Fruit Snacks Mixed Fruit (Package). Lunch: My Essentials Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise. Dinner: Yellow Sweet Peppers , Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Byrne Dairy Heavy Whipping Cream, Celery , Welch's Fruit Snacks Mixed Fruit (Package), Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Apples . more...
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gaining 8.4 lb a week
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