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Such a weird week. Dropped 0.7 kilo from one day to the next at one point. Worked in M&S this week and had free cheese scones and mince pies to bring home, and I didn't eat one! Go me ☺️
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165.3 lb
Lost so far: 82.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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618 kcal
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Fat: 31.71g | Prot: 29.53g | Carb: 59.11g.
Dinner: Blue Dragon Coconut Milk, Pineapple , Chicken Breast Meat , Butternut Winter Squash . more...
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losing 0.9 lb a week
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