Weigh In record (no journal entry) for 23 October 2013
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1582 kcal
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Fat: 58.70g | Prot: 87.64g | Carb: 190.04g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Great Value Strawberry Cream Cheese Spread, Bimbo Pan Blanco Chico, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Xing Tea Raspberry Green Tea. Dinner: Chili's Flour Tortillas, Chili's Lunch House Salad, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's Classic Chicken Fajitas. Snacks/Other: Taco Cabana Chicken Taco, Sweet'N Low Sweet'n Low, Gold Peak Unsweetened Iced Tea, Cream (Half & Half), International Delight French Vanilla Coffee Creamer, Whataburger Colombian Coffee (Large). more...
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2239 kcal
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Activities & Exercise:
Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Running (jogging) - 5/mph - 3 minutes. more...
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steady weight
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