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Few days of eating whatever for my Birthday over the last few days. Back onto it from today!
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235.0 lb
Lost so far: 73.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2775 kcal
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Fat: 89.00g | Prot: 121.34g | Carb: 358.69g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate, Activia Vanilla, Tea with Milk. Lunch: Young's Tempura Battered Light & Crispy Fish Fillets, Morrisons Potato Lattices. Dinner: Morrisons Tortilla Wraps, Morrisons Fajita Chicken Meal Kit. Snacks/Other: McVitie's Milk Chocolate Digestive , Whittard of Chelsea Crème Brûlée White Hot Chocolate, Arla B.O.B Skimmed Milk, Nutella Hazelnut Spread, Morrisons Market Street Pineapple, Fox's Glacier Spearmints. more...
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steady weight
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