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I didn't get much exercise, and I ate a little too much, my sodium intake was up, and I weighed myself earlier than usual today - Wednesday is always a little helter-skelter. Net result, weight is up. It should drop back down some tomorrow, since I'm making up today for my missed workout and excessive snacking.
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188.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2247 kcal
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Fat: 81.09g | Prot: 154.05g | Carb: 215.08g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, colorado proud 2% milk, Baby Spinach, Kroger Break-Free Real Egg Product, Shoulder Pork Roast (Lean and Fat Eaten). Lunch: Kroger Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Parkay Margarine, Wheat Dinner Rolls, Great Value Frozen Sweet Peas, Hormel Original Pepperoni Slices, Papa John's 16" Original Crust Pizza - Cheese, Kroger Fancy Shredded Mozzarella Cheese, Kroger Cut Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Peanut Butter Chocolate Crunch Spoonbender, Kroger Juju Fish, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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4092 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 4.9 lb a week
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