Weigh In record (no journal entry) for 23 October 2013
|
158.5 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
1596 kcal
|
Fat: 54.13g | Prot: 65.81g | Carb: 226.28g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Tea (Brewed). Lunch: Ready Pac Bistro Santa Fe Style Salad, Cucumber (Peeled), Portabella Mushrooms. Dinner: Pepperidge Farm Texas Toast - Garlic, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Kit Kat (Fun Size), Good Health Natural Foods Veggie Stix, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Kroger Sugar Free Gelatin Dessert, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Raspberries, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Japanese Persimmons. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|