sramsey1967's Journal, 23 October 2013

197.0 lb Lost so far: 21.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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336 kcal

Fat: 28.48g | Prot: 13.39g | Carb: 9.92g.   Breakfast: Planters Dry Roasted Peanuts, Slim Jim Giant Beef Stick, Coffee with Cream. more...

2264 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...