tyler1413's Journal, 23 October 2013

248.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 72.01g | Prot: 187.02g | Carb: 171.00g.   Breakfast: Optimum Nutrition 100% Egg Protein, Kirkland Signature Fat Free Milk, Kashi GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Jimmy John's #10 Hunter's Club, Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut, Kirkland Signature Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Granny's Delight Whole Wheat Bread. Dinner: Chicken Breast. more...

3043 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...