Weigh In record (no journal entry) for 23 October 2013
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1920 kcal
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Fat: 62.00g | Prot: 45.00g | Carb: 297.00g.
Breakfast: Trader Joe's Shrimp Spring Roll, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: Trader Joe's Reduced Guilt Baked Ziti. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 4.2 lb a week
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terminalbliss's weight history
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