Weigh In record (no journal entry) for 23 October 2013
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1096 kcal
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Fat: 33.68g | Prot: 46.89g | Carb: 89.86g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active Egg Substitute, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), Appleton Farms Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Campbell's Sweet Potato Tomatillo Bisque. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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1791 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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