Cperrett3's Journal, 23 October 2013

144.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 88.09g | Prot: 112.38g | Carb: 140.63g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mayonnaise, Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat), Ground Buffalo. Dinner: Crumbled Goat Cheese, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: homemade protein bar, Frozen Greek Yogurt - Raspberry, Sugar Cookie, Peanut Chocolate, Red Raspberries, Total 2% Greek Yogurt. more...

2709 kcal

Activities & Exercise: Sitting - 3 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Standing - 1 hour and 40 minutes. more...