jenelynnatan's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013

145.1 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:

381 kcal

Fat: 16.10g | Prot: 16.10g | Carb: 42.70g. Lunch: Sainsbury's Basics Meat Lasagne. more...

1879 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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jenelynnatan's weight history