Weigh In record (no journal entry) for 23 October 2013
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1976 kcal
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Fat: 97.03g | Prot: 68.22g | Carb: 116.20g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Cheddar Cheese, Cucumber (Peeled), Mixed Salad Greens, Tomatoes, Onions, Tomatoes, Culver's Dill Pickles (Sliced), Culver's Bacon (Slice), Culver's American Cheese (Slice), Ground Beef (Cooked). Snacks/Other: Brach's Caramel Clusters, Keebler Frosted Animal Crackers, Peanuts, Glutino Gluten Free Pretzel Sticks, General Mills Chex Honey Nut Cereal, Great Value Mozzarella Cheese, Prima Della Hard Salami, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pepsi Diet Pepsi (Can), Coca-Cola Diet Coke (Can). more...
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2852 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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