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waist measurement over navel: 79.9 cm
Yikes! This is more than 1 kg difference from yesterday lol. Not to worry, these things happen :) It probably won't stick very long. I'll keep doing what I'm doing and stick to the plan.
I'm going to have another day rest from weight training. I feel like training today is just too soon, so I'll just do some cycling today.
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128.3 lb
Lost so far: 15.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2470 kcal
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Fat: 113.97g | Prot: 84.27g | Carb: 294.28g.
Breakfast: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Dried Prune, Dried Fig, Date, Walnuts. Dinner: Whole Milk, Chocolate Ice Cream, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Chocolate Milk (Whole), Bananas, Fried Egg, Whole Milk, Labree's Bakery Chocolate Swiss Roll. more...
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1745 kcal
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Activities & Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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