Weigh In record (no journal entry) for 23 October 2013
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128.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1077 kcal
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Fat: 23.80g | Prot: 32.37g | Carb: 201.36g.
Breakfast: Roasted Butternut Squash, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Thomas' Light Multigrain English Muffin, Bananas, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Ocean Spray Ocean Spray Reduced Sugar Craisins, Roma Roma Tomatoes, Wilson Produce Sweet Mini Peppers, cape cod Old Cape Ses Soy Gingr, Fresh Express 3-Color Deli Coleslaw, Athenos Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Mushrooms, Carrots. Dinner: Nabisco Triscuit Reduced Fat Crackers. Snacks/Other: Meijer Heavy Whipping Cream, Kroger Lump Crab Meat, Trader Joe's Low Sodium Organic Creamy Tomato Soup, 2% Fat Milk, Tootsie Roll Junior Mints (Mini Box). more...
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steady weight
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