Weigh In record (no journal entry) for 23 October 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1581 kcal
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Fat: 46.52g | Prot: 122.35g | Carb: 155.60g.
Breakfast: Cheddar Cheese, Chocolate Icing, Oreo Chocolate Sandwich Cookies, Pecan Pie (Individual Size or Tart), Red Table Wine, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Kraft Blue Cheese Crumbles, Publix Parmesan Fancy Shredded Cheese, Egg White, Oranges, Alacer Corp Emergen-C Super Orange, Millville Get Balanced, Bananas, Milk (Nonfat), Apples, Skinless Chicken Breast, Nature Made Fish Oil 1200Mg, Olive Oil, Great Value Chick Peas. more...
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2882 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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