Wally5211's Journal, 23 October 2013

217.9 lb Lost so far: 22.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 86.48g | Prot: 104.82g | Carb: 35.88g.   Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Atkins Italian Sausage Primavera. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kirkland Signature Dry Roasted Peanuts, Kroger Unsalted Mixed Nuts. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...