Akg013's Journal, 23 October 2013

126.0 lb Lost so far: 6.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 22.75g | Prot: 26.37g | Carb: 44.97g.   Breakfast: Marketside Four Cheese Boule, Olive Oil , Coffee, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Gala Apples, Egg. more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...