Weigh In record (no journal entry) for 14 March 2009
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226.4 lb
Lost so far: 41.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2009:
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1831 kcal
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Fat: 40.30g | Prot: 94.18g | Carb: 282.34g.
Breakfast: activia strawberry yogurt. Lunch: Healthy Choice Chicken Noodle, Banana. Dinner: Bumble Bee Albacore Tuna, Kraft Easy MAc, Tomato Sauce no salt, Turkey Sausage Hot Italian Jennie-o, 16 Bean Soup. Snacks/Other: goldfish cheddar crackers, tillamook sharp cheddar, Baked Cheetos, Cherry Coke Zero, brewed tea, metamucil sugar-free fiber, lemon juice. more...
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2825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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chuckledust's weight history
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