|
36"
|
189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
2452 kcal
|
Fat: 111.86g | Prot: 108.78g | Carb: 248.52g.
Breakfast: Winchell's Old Fashioned Donut - Chocolate Iced, Winchell's Donut Bars - Chocolate Iced. Lunch: Chicken Thigh, Green Peas (Frozen) . Dinner: Ranch Salad Dressing , Marketside Garden Veggie Chopped Salad, Sbarro New York Cheese Pizza. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|