Weigh In record (no journal entry) for 22 January 2021
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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779 kcal
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Fat: 43.44g | Prot: 28.87g | Carb: 76.77g.
Breakfast: Hillshire Farm Turkey Polska Kielbasa (2 oz), Boiled Egg. Dinner: Chicken (Breaded and Fried) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Subway Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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