Weigh In record (no journal entry) for 22 January 2021
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161.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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484 kcal
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Fat: 18.34g | Prot: 30.81g | Carb: 49.15g.
Breakfast: Coffee (Brewed From Grounds), Kroger Eggs (Large), Aquafina Water (16.9 oz), Bananas. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Boiled Egg, Chicken Noodle Soup, Toasted Rye Bread, Dasani Bottled Water (16.9 oz). more...
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gaining 7.0 lb a week
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