Weigh In record (no journal entry) for 23 October 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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651 kcal
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Fat: 7.08g | Prot: 75.62g | Carb: 63.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Flatfish (Flounder and Sole Species). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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