krgchq's Journal, 22 January 2021

172.2 lb Lost so far: 11.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 78.61g | Prot: 70.67g | Carb: 21.97g.   Lunch: Chili Con Carne without Beans. Dinner: Atlantic Salmon (Farmed) , Extra Virgin Olive Oil, Balsamic Vinegar, Great Value Romaine Lettuce. Snacks/Other: Now Foods MCT Oil, Prosciutto. more...

1922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...