Weigh In record (no journal entry) for 22 October 2013
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2216 kcal
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Fat: 85.31g | Prot: 75.61g | Carb: 317.12g.
Breakfast: Honeydew Melons, Post Great Grains Nut Medley, Coffee, Simple Truth Organic Light Plain Soymilk, Dunkin' Donuts Blueberry Cake Donut. Lunch: Simple Truth Organic Chocolate Soymilk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey, Bananas. Dinner: 365 Organic Black Lentils, Cooked Yellow Corn, Celery, Carrots, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Kale, Beets, Simple Truth Meatless Crispy Tenders. Snacks/Other: Red Delicious Apples, Walnuts, 100% Cranberry Juice, Synergy Trilogy Kombucha, Trader Joe's Organic Raw Almonds, Green Tea. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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