Weigh In record (no journal entry) for 22 January 2021
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1518 kcal
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Fat: 73.75g | Prot: 65.25g | Carb: 161.50g.
Lunch: Au Bon Pain Chicken Florentine Soup (Large). Dinner: Wendy's Chili (Large). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 2.8 lb a week
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millerm40's weight history
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