Weigh In record (no journal entry) for 22 October 2013
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196.1 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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3005 kcal
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Fat: 145.02g | Prot: 108.11g | Carb: 294.83g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts. Lunch: Rice Casserole with Cheese. Dinner: SuperSonic Cheeseburger with Mustard. Snacks/Other: Zinfandel Wine, Onion Rings (Large). more...
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gaining 0.3 lb a week
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