BOLO Lifestyle's Journal, 22 October 2013

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Weigh In record (no journal entry) for 22 October 2013

190.4 lb Lost so far: 24.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

1280 kcal

Fat: 55.00g | Prot: 64.00g | Carb: 104.00g. Breakfast: Denny's English Muffin with Margarine, Denny's Egg Whites, Denny's Scrambled Eggs. more...

2527 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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BOLO Lifestyle's Journal, 22 October 2013

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