Weigh In record (no journal entry) for 22 October 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1636 kcal
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Fat: 46.30g | Prot: 50.20g | Carb: 136.92g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, newmans own NEWMN'S BLKBN&CRN SLSA, Egg, Land O'Lakes Whipped Light Butter, Clover Honey, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Stonyfield Farm STONYFIELD ORG RDCD FAT 2% ML, Coffee. Lunch: Suzie's Suzie's Certified Organic Crackers with Extra Virgin Olive Oil - Salted, Fresh Lime Juice, Avocados, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Nature Sweet Cherub Tomatoes, Starbucks Mocha Frappuccino Light. Dinner: Curry Pumpkin Soup. Snacks/Other: Riesling Wine, Sutter Home Chardonnay. more...
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1856 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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