SweenCL05's Journal, 22 October 2013

186.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 37.83g | Prot: 197.67g | Carb: 192.33g.   Breakfast: Dymatize Nutrition Elite XT Rich Vanilla. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Post Honey-Comb Cereal, Star Six Whey Protein. more...

3577 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sitting - 10 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...