Weigh In record (no journal entry) for 22 October 2013
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102.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1955 kcal
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Fat: 91.95g | Prot: 69.60g | Carb: 216.19g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (Package), Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Florida's Natural Ruby Red Grapefruit Juice, Planters Lightly Salted Dry Roasted Peanuts, Dunkin' Donuts Poppyseed Bagel. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Publix Flank Steak, Nature's Promise Organic Chicken Broth, Minced Garlic, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar. Snacks/Other: Apples , Cooked Perfect Homestyle Meatballs, Ikea Swedish Meatballs, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
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losing 5.6 lb a week
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