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nice! 5 days til challenge starts... goal for challenge is 10 lb in 8 weeks. i can handle that.
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2134 kcal
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Fat: 104.42g | Prot: 65.71g | Carb: 222.08g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Vegetable Chips, Golden Delicious Apples, Activia Blueberry Yogurt, deli creations turkey and chicken. Dinner: Saltine Crackers, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Pinot Noir Wine, Fruit Roll - Strawberry, Coffee, Coffee or Table Cream (Light), Granulated Sugar, Dry Roasted Salted Peanuts, All American Beef & Cheese. more...
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2579 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours and 25 minutes, Desk Work - 6 hours and 55 minutes, Standing - 20 minutes, Sleeping - 9 hours, Resting - 1 hour, Driving - 55 minutes. more...
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losing 2.3 lb a week
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