Weigh In record (no journal entry) for 12 January 2011
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331.9 lb
Lost so far: 31.8 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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598 kcal
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Fat: 12.45g | Prot: 107.75g | Carb: 6.58g.
Lunch: Onions, Mushrooms, Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Diet Pepsi, Coffee. more...
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losing 17.5 lb a week
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