Weigh In record (no journal entry) for 22 October 2013
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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3771 kcal
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Fat: 69.00g | Prot: 214.43g | Carb: 604.73g.
Breakfast: Göbber 100 Frucht Erdbeer, Kölln Multikorn Flocken, Honig, REWE Frische Vollmilch, Dr. Karg Käse & Kürbiskern, REWE Bio Maiswaffeln. Lunch: Bananen, Kaba Kakao, Ei. Dinner: Kölln Multikorn Flocken, REWE Frische Vollmilch, Weight Gainer, Honig, REWE Frische Vollmilch, REWE Beste Wahl Himbeeren Ungezuckert, Uncle Ben's Basmati & Thai-Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, TNT BCAA PUR, 100% AAKG, Myprotein Impact Whey Protein, Ultrapure L-Glutamine Powder, Malto 95. more...
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losing 3.1 lb a week
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