Weigh In record (no journal entry) for 12 January 2011
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2287 kcal
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Fat: 52.60g | Prot: 122.85g | Carb: 328.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Vegetable Essential Antioxidants V8 Juice Can, Steel Cut Oats, Dried Cranberries. Lunch: Au Gratin Potatoes, Ham Steak (Boneless, Extra Lean, Cured), Light Zesty Southwestern Style Vegetable Soup. Dinner: Reduced Fat Parmesan Style Grated Topping, Lite Creamy Caesar Dressing, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grape Tomatoes, Green Leaf Lettuce. Snacks/Other: Nonfat Plain Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Vanilla Yogurt (Lowfat), Smoked Honey Ham (Cooked), Honey and Oat bread, Black Bear Munch, Chewy Bars - Oats & Chocolate, Vanilla Yogurt (Lowfat), GOLEAN Crunch! Protein & High Fiber Cereal. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 2.2 lb a week
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