slilock's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

185.8 lb Lost so far: 1.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1094 kcal

Fat: 51.70g | Prot: 41.10g | Carb: 127.10g. Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Strawberry Milkshake Creme Chocolate Sandwich Cookie. Lunch: 6" Chicken and Bacon Ranch. Snacks/Other: Cakesters. more...

2509 kcal

Activities & Exercise: Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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slilock's Journal, 12 January 2011

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